How Can I Repair My Lungs If I Continue to Smoke Cigarettes

Do you have a nasty smoker's cough? You can stop that cough and repair your lungs even if you are still smoking.

Are you suffering with a smoker's cough that won't go away? Have you been smoking for five, ten, or twenty years and find it impossible to kick the habit? Do you find it hard to breathe deeply? If this is the case, these are all symptoms that your lungs are dirty and need to be cleaned out. And in this situation, you may be wondering, 'Can I repair my lungs?' Fortunately, the short answer to this question is, yes. (This is assuming that your doctor has ruled out any serious illness.) In this article you'll discover how to repair your lungs easily and painlessly, in the comfort of your house, no matter how long you've been smoking.

But first, a little background. Human lungs are extremely fragile organs. And if you have been a cigarette smoker for a few of years, you do more and more damage to your lungs each day. One of the most dangerous substances in cigarettes is tar. Every time you take a puff, you inhale some of this tar into your lungs. If you have a nasty smoker's cough, you almost certainly have lungs that are clogged with tar. If that is the case, you need to clean this nasty chemical out your lungs.

Your lungs contain millions really fragile thin hair like cleaners, called cilia. Over a number of years, tar starts to coat the cilia and disables your lung's cleaning system. In the lungs of a smoker, there are significantly less healthy cilia remaining to keep your lungs clean. As a result, the few remaining cilia can't clear out your lungs efficiently. When this happens, your fragile air passages become clogged and you start coughing.

So, again, we examine the question, 'How can i heal my lungs'? Following are several lung detox (cleaning and healing) techniques that are effective for many.

If a mucous build-up is causing you to have a chronic cough, you should avoid foods like milk and milk products. Try to include more foods that reduce mucus like garlic, cayenne pepper, fresh ginger, onion, black pepper, and horse radish.


Some people find that carrot juice is effective. Drink three servings of carrot juice each day. The beta carotene in carrot juice is converted in to vitamin A. And vitamin A is a vital nutrient that helps to maintain your lungs.

And although the remedies above can assist in cleaning your lungs, they do nothing to help you quit smoking. However, there is a lung detox system that will not only clean your lungs, it will make you want to quit smoking. People worldwide have reported that this miracle lung detox system helped them quit smoking without any of nasty withdrawal symptoms. It uses a combination of secret supplements and vitamins that cleanses your lungs. For additional information on this system, visit Repair Your Lungs! and start breathing easier!